Sisu Trainer

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Settings

Athlete details

You entered

Age and weight are used for the VO₂ Max Estimation workout. Height and sex are stored but do not currently affect training.

Age

Weight

Height

Sex

Self-reported fitness

You entered

Entered VO₂ max

Optional value supplied by you. It is separate from a Fitbaus assessment.

Fitbaus assessments

Fitbaus assessment

No Fitbaus VO₂ assessment yet. Complete the VO₂ Max Estimation workout to establish this measurement.

Assessed VO₂ max
Assessed
Evidence
Predicted max power
HR-workload calibration

Assessment power is estimated from the protocol; it is not a directly measured maximum.

Training observations

Workout observation

No stable aerobic trend yet. Fitbaus will summarize consistent heart-rate and cycling-power evidence from eligible workouts.

Workout context
Observed workload
Trend
Evidence
Last observed

Informational only. Not currently used to change workout targets.

Workout personalization

Research validation

Source
Workload calibration

Workout personalization: Inactive

Personalized workout control is not active.

Show seconds countdown for entire workout

Voice prompts

Bike

Machine

Bike bridge URL

Automatic resistance control

Console brightness

80

Learned guidance

Based on completed workouts

HR response

Observed from recorded workouts. These values do not change live guidance yet.

Shadow resistance prediction

Diagnostic only. These predictions never change live resistance.

Machine diagnostics

Export the local machine-learning state used for equipment guidance.

Performed-load diagnostics Developer

Recommendation is intent. Observation is evidence of what physically happened. These figures describe variation; they are not workout grades and did not control the session.

Open Equipment settings to load ordinary bike workout evidence.

Personalization diagnostics Developer

Candidate watts are experimental predictions calculated after your formal assessment. They did not control the workout.

Active prescription remains the legacy heart-rate band. Shadow candidate watts estimate athlete-relative workload for that region and have no live authority. Bike threshold work is the primary validated evidence path.

Observed in-band watts represent settled workload while heart rate was within the legacy target range. The threshold transfer series reports session-level error under that controller; it is not an authorization score.

Open Equipment settings to load trusted workout history.

Loading workouts...

Heart Rate Monitor

Connect to SISU to sync workouts.

Protocol

SISU Host

Port

Not connected

Install App

Install this app on your device for a better experience and offline access.

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App is already installed

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Choose activity

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End workout?

You can cool down first, end and save now, or keep going.

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VO₂ Max Estimate

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Workout Summary

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Delete Workout

Are you sure you want to delete this workout? This action cannot be undone.

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Reset learned guidance?

This removes learned starting resistance for ProForm SMART Power 10.0. Workout history, equipment selection, and calibration are not changed.

×

Reset HR response data?

This removes observed heart-rate response data for ProForm SMART Power 10.0. Learned starting resistance, shadow predictions, workout history, equipment selection, and calibration are not changed.

×

Reset shadow prediction data?

This removes shadow resistance-prediction diagnostics for ProForm SMART Power 10.0. Learned starting resistance, HR response data, workout history, equipment selection, and calibration are not changed.

Resistance

Cadence

total remaining

HRV —